hanging routine

Your spinal column is a very crucial part of the body. It offers support and allows you to perform many other complex functions. For adults, there are 33 vertebra in the spinal column. The vertebrae have important components between them called cartilages. These discs are …

Spine Lengthening By Hanging

December 31, 2013 // 0 Comments

There is nothing complicated about spine lengthening by hanging. It is exactly what you would think it would be. No exciting secrets. Hanging is quite simple but it really helps to lengthen, straighten and decompress the spine. Yes, hanging can be tedious and tiring at …