Fitness Graft https://fitnessgraft.com/ Wed, 13 Mar 2024 04:59:10 +0000 en-US hourly 1 Jo Lindner Girlfriend, Age, Height, Death Cause, Workout Plan & Net Worth https://fitnessgraft.com/jo-linder-joesthetics/ Wed, 13 Mar 2024 04:59:10 +0000 https://fitnessgraft.com/?p=33352---70fde721-4e12-4d9b-ad83-b266c325ffb4 Jo Lindner, also known as Joesthetics, was a bodybuilding, fitness model, and social media influencer. He used to upload workout routines and fitness tips to his Instagram account. His followers ...

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Jo Lindner, also known as Joesthetics, was a bodybuilding, fitness model, and social media influencer. He used to upload workout routines and fitness tips to his Instagram account.

His followers enjoy watching him work out and getting inspired by his daily routine.

Joesthetics had 9.1 million followers on Instagram. This shows he’s a great example of someone who uses social media to influence others and build a following.

Jo_Lindner

Jo Lindner (Joesthetics) Wiki / Personal Info

Real Name:Jo Linder
Nick Name:Joesthetics
Profession:Fitness Model, Social Media Influencer
Date of Birth:14th January 1993
Death:30th June 2023
Age as in 2023 :30
Place of Birth:Bavaria, Germany
Sunsign:Capricorn
Nationality:German

What was Joesthetics’s Height?

Joesthetics, AKA Jo Lindner, is 182 cm or 5.11 feet tall.

What was Joesthetics’s Weight?

Joesthetics weighs 100 kilos or 220.46 lbs.

Joesthetics Girlfriend

Marital Status:Unmarried
Girlfriend:NA
Affairs:Nicha
On August 2021, Jo uploaded a video with Thai fitness trainer Nicha for the first time, and from then, it was rumoured that the duo were dating each other.

Nicha was also uploading each other’s photos on her profile, to which Jo was seen replying with two hearts. But this relationship did not last long, and then they parted away.

Nicha also removed Jo’s photos from her profile after their breakup.

Joesthetics-Girlfriend
Jo Lindner with Nicha

Jo Lindner Workout Plan

Jo Lindner opts for a heavy, high, volume reps workout regime to fully exhaust muscles so that he will achieve more from his workout.

Jo’s best advice for his followers is not to skip a leg day. Jo Lindner follows split-day training. Heavy weight and high volume reps on alternate days.

This split-day training program helps him to achieve optimal results more quickly. Jo Lindner advises his followers to take a break from strict dieting and follow a low-carb diet.

He followed his diet consistently, and we can see the results.
WorkoutSetsReps
Bench pressThree pyramid sets12-8-5
Incline Dumbbell Press38
Chest Press Machine112
Seated Barbell Overhead Press48
Standing Lateral Raises312
Triceps cable extensions312
Front Dumbbell Raises312

Jo Lindner
Jo Lindner

Jo Lindner (Joesthetics) Net Worth

The Net Worth of Jo Lindner was approx. USD 3 Million.

Jo Lindner, aka Joesthetics’s primary source of earnings, was through his fitness program and paid promotion of fitness supplements, apparel, a YouTube channel, and a sponsored guest appearance at various fitness shows & programs.

Jo Lindner Death Cause

The cause of his death was an aneurysm. In an Instagram post, his ex-girlfriend Nicha revealed that in the days leading up to his death, Lindner had been complaining of pain in his neck. Previously, Lindner had posted about health issues he was experiencing from Testosterone Replacement Therapy. Jo Lindner died on 30th June 2023.

Jo Lindner Facts

  • Jo Lindner, aka Joesthetics, was from Germany
  • Jo Lindner died on 30th June 2023 due to an aneurysm.
  • Jo’s favorite actors and role models for bodybuilding are Arnold Schwarzenegger and The Rock.
  • Jo Lindner, aka Joesthetics, had one big brown Tibetian mascot dog
  • Jo drives a Mercedes-Benz AMG GLC43 Coupe.
  • Jo Lindner had a tattoo on his back, “Stay Strong.
  • Joesthetics started his YouTube channel back in 2012. When he started, he used to upload videos on bicycle riding.
  • Jo Lindar had accepted that he started taking steroids in 2020. Steroids helped him to gain a physique.

Joesthetics-Calves

Joesthetics FAQs

1. Where was Jo Lindner from?

Jo Lindner was a fitness model and social media influencer from Germany.

2. How tall was Jo Lindner?

Jo Lindner was 182 cm or 5 feet 9 inches tall.

3. How did Jo Lindner tear his biceps?

The actual cause was still unknown, but some rumors lifting a fridge in a compromised position caused his tendon rupture.

4. What does Jo Lindner do for a living?

Jo started his youtube channel and Instagram profile, where he uploads videos and guides his followers on how to achieve an incredible physique like him.

His primary source of income was through youtube ads and paid merchandise promotions from Primeval Labs, FATHER SONS Menswear, and Vanquish Fitness. He also had his fitness training program named “Joesthetics Training System.”

5. What was the cause of Jo Lindner’s death?

The cause of Jo Linder’s death was an aneurysm.

 

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Liam Shields Bodybuilder – Graftism Grand Prix Overall Classic Winner https://fitnessgraft.com/liam-shields-bodybuilder/ https://fitnessgraft.com/liam-shields-bodybuilder/#respond Tue, 12 Mar 2024 04:55:50 +0000 https://fitnessgraft.com/?p=32622---0d755a11-1c97-4e67-aa37-2c2f5caf4e6c Liam Shields, also known as Liam “Wolf” Shields has recently won the NPC Worldwide Graftism Grand Prix 2022 – Men’s Classic Physique Championship. This is Liam’s first overall win in ...

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Liam Shields, also known as Liam “Wolf” Shields has recently won the NPC Worldwide Graftism Grand Prix 2022 – Men’s Classic Physique Championship.

This is Liam’s first overall win in his bodybuilder career.

Who is Liam Shields?

Liam Shields is a 26-year-old bodybuilder from Edinburgh, Scotland. He started his bodybuilding career 9 years ago and has won two major championships.

Liam Shields bodybuilder 9 years ago and now
Liam Shields bodybuilder 9 years ago and now

Liam Shields Info

Name: Liam Shields

Age: 26

Height: 6 feet 5 inches

Weight: 113.6 kg

Profession: Bodybuilder

Country: Scotland

Instagram handle: liam_wolf_shields

Liam “Wolf” Shields is known for his hard work and dedication to bodybuilding. He is active on Instagram and posts his workout and transformation videos.

Two months ago, Liam won the ‘Tall Classic Bodybuilding’ contest at PCA Scotland.

Liam Shields

 

Recently, Liam won the Men’s Classic Physique Championship at the NPC Worldwide Graftism Grand Prix 2022 held in London, UK.

Liam_Shields_Graftism_Grand_Prix

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The Surprising Health Benefits of Chia Seeds https://fitnessgraft.com/benefits-of-chia-seeds/ Tue, 12 Mar 2024 04:51:52 +0000 https://fitnessgraft.com/?p=31715---7363a0a3-c5e6-4fc7-bdce-07b55a176bce Chia seeds are a powerhouse of nutrition. Chia seeds can be eaten raw, ground into flour or added to drinks and smoothies for extra health benefits. They boost your energy ...

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Chia seeds are a powerhouse of nutrition. Chia seeds can be eaten raw, ground into flour or added to drinks and smoothies for extra health benefits.

They boost your energy levels, give you more endurance and help improve your digestion. Read more about the nutritional value and the many ways you can consume these little wonders as part of your diet.

chia seeds benefits

Chia seeds are the edible seeds of the plant “Salvia Hispanica“. Chia seeds are one of the most nutritious foods on earth due to their high content of proteins, omega-3 fatty acids, fibre, antioxidants and minerals.

Two tablespoons of Chia seeds contain (source)

  • Fibre: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorus: 27% of the RDI.
  • Manganese: 30% of the RDI.

Health Benefits of Chia Seeds

1. Lowers Sugar Level & Cholesterol

Patients of Diabetes and heart disease can use chia seeds as a natural remedy to regulate their blood sugar levels and cholesterol without the usual side effects associated with medication.

A Harvard study revealed that those who consumed chia seeds instead of whole grains had reduced insulin resistance, lower triglycerides and better plasma lipid profile (cholesterol levels).

Chia seeds can also lower cholesterol levels. A Federal University of Paraíba study showed that after consuming chia daily for four weeks, participants who suffered from high cholesterol had reduced triglyceride and LDL or “bad” cholesterol levels.

Patients with high blood sugar levels saw increased HDL or “good” cholesterol and improved blood sugar levels.

chia seeds pudding

2. Chia Seeds are Antioxidants

Chia seeds are high in antioxidants that protect cells from free radical damage. Improving antioxidant status has been linked to boosting the immune system, slowing down signs of aging, preventing Alzheimer’s disease, slowing down cancer cell growth, etc (source).

3. Chia Seeds Helps in Weight Loss

Chia seeds are high in fibre. Fibre helps to promote satiety and makes you feel full after eating – reducing the temptation to snack between meals. Also, chia seeds absorb up to 12 times their weight in water which helps stop food cravings and slows down digestion.

4. Reduces inflammation & Acid Reflux

Not only is chia a natural anti-inflammatory, but it also helps heal the gut and regulate digestive conditions such as acid reflux. To minimize acid reflux symptoms try consuming 5 grams of chia seeds daily for four weeks. Also, adding 1 tbsp of chia seeds in cold milk gives the best results for those suffering from acidity.

5. Improves Bone Health

Studies show that people with osteoporosis have inadequate calcium, magnesium and vitamin D, essential for bone health.

400 grams of chia seeds contain 215mg of calcium – that’s almost 50% of your daily recommended intake. Chia seeds also contain magnesium which is another mineral essential for healthy bones and teeth.

It also has vitamin D, which helps to absorb calcium in the body.

mango chia pudding

6. Chia Seeds Are a Source of Iron

Iron is an essential mineral in the body, especially for women. Iron deficiency is also one of the most common nutritional deficiencies found in children, resulting in lower IQ levels and poor cognitive development.

Those suffering from anemia see significant improvements in their blood count when they start eating chia seeds daily.

7. Strengthens the Nervous System

Chia seeds are rich in choline which is essential for proper brain function. A study at the University of California found that participants who consumed chia daily had increased blood plasma levels of choline – thus enhancing cognitive function, decreasing neural degeneration and improving scores on memory tests.

8. Aids Digestion

Chia seeds are rich in fibre, and soaked chia seeds help to keep your digestive system running smoothly. They are also rich in prebiotics which feed good bacteria. A recent study showed that those who had lupus and consumed chia daily had better digestive conditions than those who didn’t have any food of the kind.

9. Reduces Menopausal Symptoms

One of the main reasons women resort to taking hormone-replacement drugs is because of the uncomfortable symptoms of menopause. A study revealed that those who had chia seeds every day for six weeks saw a significant decrease in their hot flushes and night sweats.

strawberry chia seed smoothie

Benefits of Chia Seeds

  • High in fibre & Protein
  • Satiates hunger
  • Forces us to eat healthier food
  • Speeds up weight loss
  • It makes our skin look good
  • Promotes healthy growth of hair

How To Consume Chia Seeds?

You can either buy them as whole seeds, grind them into a powder or soak them and eat it as soaked chia pudding.

coconut chia seeds pudding

There are also other many ways to use them in your diet :

  • Sprinkle chia seeds as a topping on salads, cereal, curries
  • Eat as it is as a trail mix or energy booster
  • Mix your smoothie with soaked chia seeds for a filling and satisfying breakfast
  • Use chia seeds to make healthy desserts – puddings, cakes, custards etc.
  • Add chia seeds to your breakfast bowl of cereal. You can try muesli with yoghurt and orange juice, or you could go the extra mile and make a chia smoothie.

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Jeff Seid Wiki: Age, Family, Girlfriends, Weight, Height, Body Measurements & Net Worth https://fitnessgraft.com/jeff-seid/ https://fitnessgraft.com/jeff-seid/#respond Tue, 12 Mar 2024 04:41:53 +0000 https://fitnessgraft.com/?p=31739---a9591aa1-3f4b-4a9c-a068-f18cd504a58b Jeff Seid, is a bodybuilder, fitness model, YouTuber, and social media sensation. He is known for being the youngest IFBB Professional and Mr. Olympia contestant. Jeff lives in Washington. Before ...

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Jeff Seid, is a bodybuilder, fitness model, YouTuber, and social media sensation. He is known for being the youngest IFBB Professional and Mr. Olympia contestant.

Jeff lives in Washington. Before being so popular, he used to work at UPS, making minimum wage.

jeff seid
Source: Instagram

After seeing some of the top athletes in the world competing in Olympia, Jeff got inspired to participate in it too one day. He participated in an NPC show called “Future Legends” held by bodybuilding champion Layne Norton.

In 2013, Jeff won the Teen Men’s Physique Open at 18 making him qualified for a Pro card. This is his first win in a national competition. He had seven years of experience in weight training and three years of experience in figure competitions before becoming a bodybuilder.

Jeff Seid Birth & Education

Jeff was born on 12th June 1994 in Valley Medical Hospital in Renton, Washington. He studied at Stadium High School and graduated from there. He has a mixed ethnicity, and he is American by nationality.

Jeff Seid Family

There is not much information available for his family, but Jeff has two sisters; the names of his sisters are Kristina & Melissa.

jeff seid in black
Source: Instagram

Jeff Seid Professional Life

Since he started competing professionally, Seid has been bombarded with questions about his history and parents, but he avoided answering inquiries regarding his personal life.

Sports became Seid’s passion at the age of five, and it was also the start of a unique experience for him.

Jeff Seid shirtless
Source: Instagram

By the time he was 11, Jeff had mastered every sport on his own. While many excellent athletes become conceited, Jeff recognized the value of hard work and decided to start lifting in order to achieve even greater success.

When he asked for a set of weights for his 12th birthday, he didn’t expect much, so was pleasantly surprised when he received a barbell, a bench press, two dumbells, and the book “Weight Lifting for Dummies” as a present.

Jeff Seid Daily Diet

Jeff is very health conscious and follows a very tight healthy diet. The daily diet routine jeff is as follows:

9:00 AM 5 Egg Whites, 1 Whole Egg, half a cup of Oatmeal & Banana
11:00 AM Protein Shake & Apple
1:00 PM 8oz. Chicken Breast, Salad & Sweet Potato
3:30 PM Ham Sandwich, Grapes
6:00 PM Protein Shake
7:30 PM 8 oz. Steak, Sweet Potato, Broccoli & Salad
10:00 PM Peanut Butter & Jelly Sandwich, 2 glasses of Milk
11:30 PM Half cup of Greek Yogurt & Blue Berries

Jeff Seid Workout Routine

Monday Workout Plan

Workout Reps Sets
Incline Bench 10, 8, 8, drop set 6 4 (superset)
Incline Fly’s 10, 10, 8, 8 4 (superset)
Cable Cross Overs 15, 10, 8 4
Dumbbell Flat Bench 10, 8, 8, 6 4 (superset)
Dips failure 4
Incline Bench Machine 10 3 (superset)
Pushups failure 3
Pullovers 15 3
Standing Calf Raises 15 4
Donkey Calf Raises 15 4
Seated Calf Raises 15 4

Tuesday Workout Plan

Workout Reps Sets
Deadlifts 15, 10, 8, 6 4
Bent Over Rows 12, 10, 8, 8 4 (superset)
Chainsaws 12, 10, 10, 8 4 (superset)
T-Bar Rows 12, 10, 8, drop set 8 4 (superset)
Wide Grip Pull-Ups failure 4
Seated Rows 10, 8, 8, 6 4 (superset)
Wide-Grip Lat Pull Downs 12, 10, 8, 8 4 (superset)
Good Mornings 12 3
Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises

Wednesday Workout Plan

Workout Reps Sets
Squats 15, 10, 8, 6, 4 5
Front Squats 12, 10, 8 4 (superset)
Hack Squats 12, 10, 8 4 (superset)
Leg Press 10, 8, 8, 6 4
Quad Extensions 12, 10, 8, 8 4 (superset)
Lying Leg Curls 12, 10, 8, 8 4 (superset)
Standing Calf Raises 15 4
Donkey Calf Raises 15 4
Seated Calf Raises 15 4

Thursday Workout Plan

Workout Reps Sets
Dumbbell Shoulder Press 10, 8, 8, 8 4 (Tri-set)
Alt. Front Lateral Raises 12, 10, 8, 8 4 (Tri-set)
Side Lateral Raises 12, 10, 8, 8 4 (Tri-set)
Arnold Press 10, 8, 8 3 (superset)
Cable Upright Rows 8-10 3 (superset)
Bent-Over Lateral Raise 8-10 3 (superset)
Upright Rows 12-15 3
Shrugs 15 4
Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises

Friday Workout Plan

Workout Reps Sets
Barbell Curls 10, 10, 8, drop set 8 4 (superset)
Incline Bench Skull Crushers 12, 10, 8, drop set 8 4 (superset)
Machine Curls 8-10 4 (superset)
Pushdowns 8-10 4 (superset)
Incline Curls 8-10 4 (superset)
Kickbacks 10-12 4 (superset)
Concentration Curls 8-10 4 (superset)
One Arm Extensions 10-12 4 (superset)
Standing Calf Raises 15 4
Donkey Calf Raises 15 4
Seated Calf Raises 15 4

Jeff Seid Height & Weight

Jeff Seid is 5’8″ (173 cm) tall and weighs 90 kg. Jeff Seid’s arms size is 18 inches.

Jeff Seid Girlfriend & Affairs

As of now, Jeff Seid is single and his relationship status is unconfirmed.

Jeff Seid poolside
Source: Instagram

Jeff Seid Net Worth

As of mid-2019, he reportedly has a net worth of around $7 million, accumulated by becoming a YouTube celebrity, an IFBB bodybuilder, and then launching his own brand. His book sales have also helped to augment his wealth.

Jeff Seid in mirror
Source: Instagram

Jeff Seid Social Profile

Instagram: https://www.instagram.com/jeff_seid/

YouTube: https://www.youtube.com/user/officialjeffseid

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Does Running On A Treadmill Help Build Muscle? https://fitnessgraft.com/does-running-on-a-treadmill-help-build-muscle/ https://fitnessgraft.com/does-running-on-a-treadmill-help-build-muscle/#respond Tue, 12 Mar 2024 04:21:50 +0000 https://fitnessgraft.com/?p=32585---7751c521-b2e3-4f9f-bd18-84122aae6360 There is a lot of debate on the topic of whether running on a treadmill helps build muscle. If you are trying to gain muscle, you may have this question ...

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There is a lot of debate on the topic of whether running on a treadmill helps build muscle.

If you are trying to gain muscle, you may have this question whether running on a treadmill will help you build muscle or will you actually lose muscle by running on a treadmill.

To get the correct answer to this question, we will have a look at how our body builds muscles and what really happens when we run on a treadmill.

Treadmill-Running-Build-Muscles

How Does Our Body Build Muscles?

The body builds muscles by following a process called muscle protein synthesis. It is the process in which muscle cells are repaired, and new proteins are synthesized to replace damaged ones.

The micro-tear in muscles stimulates the production of new proteins that eventually become strong and healthy.

Muscle building occurs when muscle protein synthesis (MPS) exceeds muscle protein breakdown (MPB). (source)

This process is similar to building something over breaking it. If you build more than you break, your muscles will grow bigger.

Weight lifting is one of the best exercises which lead to muscle gain. Any exercise causes MBP but the increase in MPS is greater which leads to net muscle gain. (source)

How does Running on A Treadmill Affect Muscles?

Running on a treadmill will affect your muscles depending on the intensity and duration of your running.

Intense and shorter duration running has shown to build muscle by inhibiting proteins that interfere with muscle growth and decreasing muscle protein breakdown (MPB)

On the other hand, long-distance running can significantly increase MPB and thus hinder muscle growth.

A study was conducted to investigate the impact of running on muscles in marathon runners. A group of thirty men were chosen to run a marathon and were divided into groups of tens.

Each group of ten runners were asked to run at a distance of 10 km, 21 km and 42.195 km. It was seen that all runners had an increase in markers of muscle damage. The levels of markers were directly proportional to the distance they ran.

Does Running On A Treadmill Help Build Muscles?

Short duration and high-intensity running may result in building muscle while long-distance running may cause muscle damage and prevent muscle building.

If you are someone who is looking to build strong muscles, you should aim at high intensity running for short durations.

High intensity running on a treadmill means running at a higher speed or running with an inclined position on a treadmill.

Every person is different and your results will depend on your current body form, intensity and duration of time you run on the treadmill.

Looking at the above study, it can be safe to conclude that running at a speed of 10 kmph for 10 minutes will help you build muscles as compared to running at a speed of 8 kmph for 30 minutes or more.

High-Intensity Treadmill Workout

The high-intensity workout on the treadmill depends on how comfortable you are on the treadmill. Workouts can be adjusted as per your comfort.

I suggest starting slow and then raising the speed as you get used to running on a treadmill.

The idea here is to do short runs of 10-20 mins with high intensity.

Also Read: HIIT Or High-Intensity Interval Training

Example of a high-intensity workout on a treadmill

The total duration of the workout is only 15 minutes. The plan should be to do 6 rounds of 30 seconds of intense running with a 90-second break between each run.

The speed and inclination of your treadmill can be adjusted as per your comfort. Make sure that you are running and not walking when you do your six rounds.

  1. Warm up for 5 minutes. You may choose to walk or run slowly for 5 minutes.
  2. Raise the speed and run for 30 seconds.
  3. Completely stop or walk very slowly for 90 seconds. This is like a resting phase.
  4. Raise the speed again and run for 30 seconds.
  5. Repeat

The Takeaway

Running on a treadmill can help build muscles if done at high intensity and for a shorter duration. On the other hand, longer runs on the treadmill may not help muscle building.

Short duration, high-intensity runs done at least 3 times a week can help build muscle faster.

Make sure that you follow a balanced diet, stay hydrated and warm up before starting your high-intensity treadmill workout.

Tip: Always wear a jacket or something warm while running on a treadmill. The process of thermogenesis will help you gain more from your workouts.

References

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Aspen Rae Bodybuilder Wiki: Workout, Nutrition, Birthdate, Net Worth & Relationships https://fitnessgraft.com/aspen-rae-bodybuilder-wiki-workout-nutrition-birthdate-net-worth-relationships/ https://fitnessgraft.com/aspen-rae-bodybuilder-wiki-workout-nutrition-birthdate-net-worth-relationships/#respond Tue, 12 Mar 2024 04:16:15 +0000 https://fitnessgraft.com/?p=31803---de6d0278-bd19-4f2e-8158-9aee32422959 Aspen Rae was born on December 10, 1990, in San Jose, California, according to the zodiac sign Sagittarius and the nationality American — she is renowned for her professionalism as ...

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Aspen Rae was born on December 10, 1990, in San Jose, California, according to the zodiac sign Sagittarius and the nationality American — she is renowned for her professionalism as a fitness model while also acting like an adult actress.

Aspen Rae has worked as a camgirl before she started her career as an adult movie star. Then she moved on to personalized training, which made her want to become a fitness model.

She became a bikini model and participated in competitions with the International Federation of Bodybuilding.

aspen rae

Aspen started competing in bikini shows when she was ready. Lots of people began asking her to be in magazines. At first, Aspen did not want to do this because she thought it might be too complex and would take up a lot of time and energy.

Aspen is an adult actress, and she started her career when she was 18. Her parents are religious and conservative, but they supported her decision to become an adult model after webcam modelling. When Aspen appeared in the Penthouse magazine, her mom bought it right away too.

Journey as Fitness Model

After high school, Aspen wanted to do something different. She tried to gain weight and tone her body. The gym was the perfect answer since she had always liked sports.

Aspen started going to the gym when she went to college. Her coach helped her to work out. She started working out with weights and then realized that she could do much more. She was working hard, and it turned out great because people noticed changes in her physique after just a couple of weeks.

Aspen’s body changed a lot over one year. She wanted to do competitions, but she didn’t have encouragement. Her coach helped her, and it became real.

aspen rae in bikini

Competitions

Aspen Rae soon started competing in NPC bikini competitions. She had a lot of success and was respected for the results. But she said she didn’t feel comfortable because her upper body was muscular, unlike the other girls who were primarily skinny. That’s why she decided to move to figure competitions instead of bikini competitions in 2016.

Also Read: Houston Jones Bodybuilder Wiki: Age, Height, Weight, Wrestling, Girlfriend, Net Worth

When Aspen transferred to the figure category, she could work on her body without worrying about getting too big. That allowed her to build up her back muscles, which are one of the most vital parts of her body.

Aspen Rae’s Height, Weight And Body Measurements

Aspen Rae is 5 feet 3 inch i.e. 160 cms tall. Aspen Rae weighs about 48 kgs. Body Measurements of Aspen Rae’s are 34-23-34.

 

aspen rae dessert

Workout & Training

Aspen understands the need for appearance and proportion when competing on the fitness stage. One day is set aside for each muscle group, except legs, which she works twice a week. According to her this is one of her lesser-performing body parts. Aspen Rae focuses on her diet. Sometimes she does some cardio before a competition, but not always.

Lunges: According to Aspen, this one is ideal for the glutes. She went on to say that it’s also fantastic for any muscle, depending on how you position it. She targets her quadriceps by increasing the step, and her hamstrings do most of the work by decreasing the step.

Cable Upright Rows: Aspen finds it easier to keep her muscles under tension throughout the whole movement while performing this exercise. She considers this to be critical, as time under pressure equals hypertrophy.

Assisted pull-ups: Aspen Rae begins her back exercises with this one. She noticed that the practice is most beneficial for her lats with a wide grip and slow movements.

aspen rae in gym

Diet & Nutrition

Aspen follows stringent dieting rules while dieting down for a competition. This implies she counts each gram of protein, fat, and carbohydrate that enters her body.

She consumes six meals per day, with macros made of lean meats and egg whites for protein, brown rice and sweet potatoes as quality carbohydrates sources, and avocado combined with almond butter.

Supplements

  • Whey Protein
  • BCAAs
  • Fat Burners

Aspen Rae’s Net Worth

The net worth of Aspen Rae is estimated at around $500,000. The main source of her income is from her photoshoots and YouTube Channel.

Aspen Rae Relationships

Aspen has dated many guys in her life. She had gone through breakups and heartbreaks to date. Aspen Rae was dating an American porn star Dale DaBone before she began dating Bobby Morse.

The couple started dating in September 2015, but their relationship ended up in April 2016. Currently, Aspen Rae is single and she keeps her personal life very secret.

Read More: Jay Cutler: 2008 Mr. Olympia Daily Fitness Routine and Diet

Aspen Rae Life in Short

Aspen Rae has years of experience behind her. She fulfilled all of her adolescent aspirations and continues to pursue more significant objectives.

However, her road to becoming a renowned fitness icon didn’t go exactly as planned. It’s possible that deciding to work in the adult entertainment industry may be stressful.

Aspen made her decision. She decided to chase after her dreams, no matter what people around her might say. If we could take something from Aspen’s story, it would never be giving up on your dreams, no matter how strange they may seem to some people.

There will be people who don’t understand your purpose and goals, but you need to keep going even if they have opinions about it. That is something Aspen would tell you.

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Paul Giamatti Weight Loss: Is ‘Billions’ Actor Sick? https://fitnessgraft.com/paul-giamatti-weight-loss/ https://fitnessgraft.com/paul-giamatti-weight-loss/#respond Mon, 11 Mar 2024 05:01:39 +0000 https://fitnessgraft.com/?p=31595---64b9bb46-86ef-4d94-9b60-da7f0008a244 Paul Giamatti’s weight loss makes his fans question – whether the actor is sick? Paul Giamatti’s friends were surprised by his appearance and weight loss compared to his appearance. They ...

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Paul Giamatti’s weight loss makes his fans question – whether the actor is sick?

Paul Giamatti’s friends were surprised by his appearance and weight loss compared to his appearance.

They feel like something is going on in their life, and they don’t know what it is.

Born in Connecticut, Paul Giamatti attended Yale University to study acting. He began his theatre career before moving to film in 1998 with “Touch Me”.

Paul Giamatti in billions

Giamatti has since appeared in numerous movies and TV shows. His breakthrough role came playing Howard Stern’s manager Jackie Martling in the 1999 comedy “Private Parts”.

Through this work, he got more serious roles that allowed him to show off his true talent.

Paul Giamatti got his big break in Hollywood with the movie “Private Parts”. Most 90s kids remember him from “Big Fat Liar”.

He has been a significant star recently, but people are talking about Paul Giamatti’s weight loss story this year.

As US Attorney Chuck Rhoades, Paul Giamatti appeared in the Showtime drama “Billions”. Rhoades is committed to bringing down hedge fund manager and 9/11 survivor Bobby “Axe” Axelrod, who made his fortune by breaking the law.

The show focuses on their cat-and-mouse game, eventually taking their lives and impacting those around them.

Paul Giamatti’s Weight Loss and New Look

Emmy-winning actor Paul Giamatti lost around 15  pounds and got a new look when Billions returned after a 16-month break. Paul’s fans were surprised and worried about Paul’s health. Since the program’s return, Rhoades’ dramatic change in appearance has piqued people’s interest.

Paul had made no public announcement about losing weight because his fans thought he might be going through depression.

Paul Giamatti Before and After

 

Furthermore, Paul no longer maintains a beard with which we are accustomed to seeing Rhoades. People are concerned that the actor may be unwell after witnessing such a vast transformation in just one year.

A year ago, Paul talked about weight loss and a healthy lifestyle. When he turned fifty, Giamatti didn’t take any chances.

Even though he had top-notch dietary facilities, he wanted to keep his health in the best condition possible.

However, there are many doubts that the actor is fit or has lost weight because of sickness.

Is Paul Giamatti Sick?

No. Paul Giamatti is not sick. Paul Giamatti has become so thin that you can even see his cheekbones. His hair, usually dark brown, became grey over just one year.

Before the filming for Billions began this fall, Giamatti may be spending most days working out and training with speed sleds to lose weight.


People believe that Giamatti may be suffering from depression, but there’s no confirmation of what caused such a sharp change in his appearance.

Costabile, Giamatti’s “Billions” co-star, said he doesn’t think it is because of health issues. He joked that Giamatti may have starved himself during the pandemic.

That makes people feel better since there are no worries about Giamatti’s health.

So How Does Paul Lose Almost 15 pounds?

Even though the actor is not seriously ill, some people wonder how he lost so much weight. Giamatti doesn’t have a strong passion for exercise, but he started doing workouts and followed a healthy lifestyle.

Giamatti has said, “I’m trying to eat better.” He also revealed that he’s been cutting down on his favourite food, pizza, and instead started eating fruits and other healthy snacks.

So regular exercise and a healthy lifestyle helped him lose about 15 pounds in just one year.

Fans are Surprised,

But…

When fans noticed the actor’s transformation, they commented on his appearance. “I could never imagine Paul Giamatti looking so thin,” one fan said.

Another fan said he didn’t know whether Giamatti was sick, but whatever it was, good for him!

People are pleased with this news and want to know more about Paul Giamatti’s weight loss story.

FAQs

How much weight did Paul Giamatti lose?

Paul Giamatti has lost around 15 pounds.

How old is Paul Giamatti?

Paul Giamatti is 55 years old. He was born on June 6, 1967.

How much is Paul Giamatti worth?

Paul Giamatti’s net worth is close to $25 million

Who is Paul Giamatti’s wife?

Paul Giamatti is divorced and was married to Elizabeth Cohen from 1997 to 2000.

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What is KPOP Diet? How Many Calories Do KPOP Idols Eat? https://fitnessgraft.com/kpop-diet/ https://fitnessgraft.com/kpop-diet/#respond Mon, 11 Mar 2024 04:52:46 +0000 https://fitnessgraft.com/?p=31571---95c0659d-5a55-4e3d-a472-7bad7d3f9f60 Kpop stars have perfect bodies. Many fans want to look just as good as their idols, so they try to be slim by following the star’s extreme diet. It is ...

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Kpop stars have perfect bodies. Many fans want to look just as good as their idols, so they try to be slim by following the star’s extreme diet. It is an emerging trend on social media.

Many people know the Kpop diet, but not many know what it is. The diet started in South Korea and has quickly caught the attention of the whole world. It is supposed to be a long-term way to lose weight.

This diet is based on traditional Korean food, like rice and soy sauce, that people eat daily. This diet is also healthy because it allows you to eat good quality food even though it is low calorie.

kpop stars diet

Traditional Korean Diets

Korean foods rely on fruits, soy, and vegetables. It is also high in fish and fermented food such as kimchi. One characteristic that distinguishes Korean food from Western cuisine is that it doesn’t use a lot of sugar or fat, and the portions are smaller.

Korean food has helped Koreans stay healthier than Americans, with rates of obesity lower than in America.

Basic Fundamental Concept of the KPOP Diet

Some Korean superstars follow this diet. It is based on the traditional Korean diet and provides physical activity.

The K-diet’s primary features include proportionately high vegetable consumption (Namul), moderate to high legume and fish intake, and low red meat consumption.

Most banchan (side dishes) are seasoned with various Jang (fermented soy products), medicinal herbs, and sesame or perilla oil.

Korean food usually has rice and vegetables. But some regions use fish and seaweed. Sometimes people put garlic, green onions, and red pepper for better taste.

Korean fermentation technology has been crucial in preserving food supplies like legumes, vegetables, and fish. Grains, including rice and barley, have long been the primary source of carbohydrates.

Legumes and fish provided protein. Sesame or perilla oil was used to create vegetable oils from sesame or perilla seeds. The K-diet can be advocated as a healthy alternative to overnutrition-related metabolic diseases.

KPOP Diet Rules

  • Take Lesser Calories: A person should take fewer calories than required. KPOP Diet requires a calorie intake of 800 to 1000 for women and 1200 to 1500 for men.
  • Regular Exercise: KPOP Diet recommends exercising for at least 20 minutes like jogging, quick walking, cycling etc.
  • Consume Less Fat: It is recommended to consume less fat in the KPOP diet.
  • Minimize Added Sugars: You should drink water and avoid soda. You should eat fresh fruits instead of cookies, sweets, ice cream, and other baked goods.
  • Avoid Snacks: If you are on K-POP Diet, then you must stay away from having snacks.

KPOP Stars Diets

We can all agree that we’d want to be more like our favourite Kpop idols, particularly in terms of appearance.

Adopting a healthy Kpop diet yourself seems like an excellent way to start. So, we’ve compiled a list of KPOP idols and their ‘diets’.

IU

IU Is well known for following a KPOP Diet. She captured the hearts of many fans with her rendition of “Good Day” on Immortal Songs but admitted that she is currently on a KPOP diet.

IU

She explained, “I’m currently on KPOP’s diet. I eat one sweet potato in the morning and drink plenty of water for dinner.

IU also revealed that she can even go without eating anything but still drinks iced coffee to maintain her energy level throughout the day.

Dahyun

Dahyun

TWICE member revealed she followed KPOP’s Diet before debuting as an idol. She said, “I thought KPOP was only for stars who were slim. Instead, it is a way of life, not just a weight-loss method.”

As IU mentioned, Dahyun eats mostly vegetables and fish while staying far from fat-rich dishes such as fried chicken and samgyeopsal (pork belly).

Taemin

Taemin

KPOP stars like Taemin follow KPOP’s Diet. This KPOP idol stays away from red meat as much as possible by eating various vegetables such as squash, sweet potatoes, and zucchinis.

Taemin eats a lot of rice which is easy to digest and helps him feel full without feeling tired. They drink plenty of water throughout the day and don’t forget to take in an adequate amount of carbohydrates.

Lizzy

lizzy

Orange Caramel member revealed her diet secrets through her fan café: Lizzy eats five meals daily, primarily vegetables, tofu, and fish.

She drinks 2-3 cups of milk a day and consumes a large amount of water. KPOP Diet helped her stay at a healthy weight before debuting as an idol.

Yoon Bo-ra

Yoon Bo-ra

SISTAR member Bo-ra revealed she was on KPOP’s Diet before she debuted. The singer said, “The KPOP diet is just like any other regular diet that everyone should be able to follow“.

KPOP’s Diet admittedly helped her shed the extra pounds holding back her dream of becoming a KPOP star!

Bae Suzy

Bae Suzy

Miss A member Suzy revealed that KPOP’s Diet immensely helped her slim down. KPOP’s diet was just what she needed to become an idol by shedding the weight that held her back from debuting.

Suzy is one of the healthiest idols in Korea. She eats food with a lot of protein and fewer carbs. This way, she stays healthy-looking with a trim body. Her recent appearance in Start-Up looked good, and people copied her diet to stay looking that way.

She said, “I used KPOP’s diet five months before my debut because I loved KPOP forever, so I wanted to be a KPOP idol.” She also stated, “The KPOP diet is composed of only nutritious and healthy vegetables“.

Jennie From Blackpink

Jennie From Blackpink

Jennie told Cosmopolitan Korea that she has become stricter with her diet. She does not eat salt. Her Blackpink members might eat something delicious, but Jennie only eats porridge.

Jennie also said that KPOP’s diet allows for more protein intake but fewer carbs which helps KPOP stars stay slim and fit.

BTS’ V

BTS V

During a live stream, V shared his “special” food habit. He said not to worry and enjoy the experience. It also helps to think happy thoughts while eating that will help you not to gain weight.

Something like this might seem nonsense, but then he showed us that there might be something else in his secret during the same live stream when he reminded viewers that they should make EXCERCISE one of their hobbies. He even suggested that playing video games can count as exercise.

Related: Top 5 Facts About Weight Loss

BTS’ Jimin

bts jimin

Jimin also revealed via Cosmopolitan Korea that KPOP’s diet helped him shed pounds during his training years. He used KPOP’s diet as follows: he eats a lot of vegetables, a little meat and drinks a lot of water. KPOP’s diet helped him stay fit without a vigorous exercise regime.

Conclusion

KPOP Diet can help you lose or maintain your weight healthily. It also allows you to eat less fat and sugar, making it one of the best diets worldwide.

Although the diet can help weight loss, it focuses more on looking good. If you are on the K-POP diet, ensure that you get enough nutrition and do not get into disordered eating.

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Andrei Deiu Height, Weight, Net Worth, Workout Plan, Girlfriend https://fitnessgraft.com/andrei-deiu-bodybuilder/ https://fitnessgraft.com/andrei-deiu-bodybuilder/#respond Mon, 11 Mar 2024 04:51:52 +0000 https://fitnessgraft.com/?p=31633---5c32488c-f226-48cc-b0c5-caf678c4cff3 Andrei Deiu, a bodybuilder from Romania who has recently blown up in popularity on Instagram. At the age of 19, he started working in a gym. His first bodybuilding competition ...

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Andrei Deiu, a bodybuilder from Romania who has recently blown up in popularity on Instagram.

At the age of 19, he started working in a gym. His first bodybuilding competition was in 2011, where he placed second in his hometown.

Andrei Deiu is currently 25 years old (in 2021) and lives in Germany, where he has started his professional career as a fitness model.

He is best known for his creative and stunning photoshoots, which often include surreal themes.

Andrei Deiu cardio
Source: Andrei Deiu Instagram

Andrei also has his website where he sells his training plans and nutrition guides. It’s only available in Romanian at the moment but will be translated into English soon.

His motto is “One who wants to succeed can always find a way

Andrei Deiu Wiki

Andrei Deiu was born on May 8, 1996. He is from the Autonomous Province of Bukovina in Romania. His family members are avid athletes, so he grew up surrounded by fitness and sports.

Andrei Deiu hasn’t always been the energetic, healthy individual he’s known for. He used to play a lot of video games and eat junk food when he was younger.

At the time, Andrei didn’t think about the long-term health consequences of his lifestyle. His weight gradually began to rise, and his self-esteem plummeted.

Andrei Deiu mirror selfie
Source: Andrei Deiu Instagram

Andrei realized he had to do something about the bullying and his weight; this, as Andrei recalls, “that’s how I got started.”

Starting his journey into fitness, he wasn’t sure of the outcome. Andrei said, “In the beginning, I wasn’t very confident about the outcome of my journey, and everything seemed impossible to me.” With no idea about nutrition or training, he went at it alone.

In 2011, Andrei made his debut in a competition, travelling to Miami and displaying an incredible physique at 17.

He now trains and attempts to enhance his weaker areas to return each year and claim first place as a Professional Bodybuilding Competitor.

In 2020, he competed in another significant competition: the Men’s Physique Olympia, where he placed fifth. He presently holds two critical records in his minor career; he was the Miami 2011 professional winner and took fifth place at the Men’s Physique, Olympia.

Andrei is constantly searching for ways to enhance his weaker areas, and he incorporates a comprehensive exercise session every week that targets each muscle group.

Andrei generally does split training with different weights and repetitions.

Andrei Deiu Height & Weight

Andrei Deiu is 5 feet 11 inches tall and weighs about 84 kilos. He has a large chest (44 inches) and a tiny waist (28 inches), which makes his body look like the letter “V.” His hair is brown, and his eyes are brown, too.

Andrei Deiu stage photo

Andrei Deiu Net Worth

Andrei Deiu net worth has increased substantially during the last few years. He is 25 years old, and his total net worth is $1 million – $2 million. He makes his money from bodybuilding, YouTube & modelling.

 

View this post on Instagram

 

A shared post from Andrei Deiu’ (@andreideiu_)

Andrei Deiu Girlfriend

Andrei Deiu is not dating anybody right now. He has been a big inspiration for people who want to get active and be healthy. Andrei has not told us about his love life or about other relationships that he had.

Andrei might have shown up in some photos with female models, but he doesn’t mention anything about these relationships.

Andrei Deiu Workout Plan

Andrei Deiu cardio
Source: Andrei Deiu Instagram

Monday: Chest/Shoulders

Workout Reps Set
Incline Barbell Chest Press 10-12 4(Superset)
Press Ups Incline 10-12 4
Cable Fly’s Incline 10-15 4
Flat Dumbbell Press 8-10 4
Machine Chest Fly’s 10-12 4
Seated Lateral Raises 10-15 6

Tuesday: Back/Abs

Workout Reps Set
Pull-Ups Failure 3
Pulldowns 10-12 5
Seated Cable Row 10-12 4 (Superset)
Machine Pullovers 10-12 4
One Arm Dumbbell Row 8-10 3
Deadlifts 8-10 3
Leg Raises 15-20 4
Cable Crunches 10-15 3

Wednesday: Shoulders

Workout Reps Set
Military Press 8-10 4 (Superset)
Barbell Front Raises 8-10 4
Seated Side Lateral Raises 10-15 5
Standing One-Arm Lateral Raises 10-12 5
Seated Dumbbell Rear Delt Raises 10-12 4 (Superset)
Reverse Pec Deck Fly’s Failure 4
Dumbbell Shrugs 8-10 4

Thursday: Cardio/Abs

Workout Reps Set
1 Hour Incline Treadmill
Decline Leg Raises 12-15 4
Cable Crunches 10-15 4
Hanging Oblique Knee Raises 10 3

Friday: Quads/Calves

Workout Reps Set
15 Minutes Warm Up Bike
Squats 8-15 6
Narrow Stance Leg Press 12-15 4
Leg Extensions 10-15 6 (Superset)
Single-Leg Extensions 5 6
Standing Calve Raises 16-18 5
Standing Calve Raises 10-15 4

Saturday: Arms/Abs

Workout Reps Set
EZ-Bar Skull Crushers 10-12 4
Rope Pushdowns 10-15 5
Reverse Single Arm Extensions 10-12 3
Barbell Curls 8-10 4 (Superset)
Reverse Barbell Curls 8-10 4
Seated Concentration Curls 10-12 4
Air Bike 15-20 4
Side Lateral Leg Raises 10-12 4

Sunday: Hamstrings/Calves

Workout Reps Set
Lunges 10-12 4
High/Wide Stance Leg Press 10-12 5
Seated Leg Curls 10-12 5
Straight Legged Deadlifts 10-15 3
Calf Press (Using Leg Press) 10-15 5
Standing Calve Raises 10 3

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1700 Calories Meal Plan For Healthy & Safe Weight Loss https://fitnessgraft.com/1700-calories-meal-plan/ https://fitnessgraft.com/1700-calories-meal-plan/#respond Mon, 11 Mar 2024 04:26:09 +0000 https://fitnessgraft.com/?p=31546---af673206-ea51-46d5-9bdb-58c6f7212585 The 1700 calories meal plan will help you lose weight at an average rate of one or two pounds per week. This 1700 calories meal plan is based on the ...

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The 1700 calories meal plan will help you lose weight at an average rate of one or two pounds per week.

This 1700 calories meal plan is based on the idea that losing about one pound per week is a good, safe amount to aim for, if you’re looking to get healthy.

1700 Calorie Diet Plan

Sample 1700 Calories Meal Plan

This plan does not have any sweeteners that are not good for us. You can add these if you want. When you cook, remember that fats like butter and oil will also make food taste better and help you feel full.

Also, if you choose full-fat cheese and milk, this will increase the total calories in your meal, but it may also help you feel fuller and eat less during the day.

Check out below 1740 calorie diet plan to follow:

Breakfast

  • Two eggs scrambled (182 calories)
  • One slice of 100% whole-grain toast with one tablespoon of fruit spread (416 calories)
  • One apple (95 calories)

Lunch

  • One sandwich with cottage cheese, hummus, and almonds. (397 calories)

Snacks

  • One three-fourths cup of yogurt and one tablespoon of honey (180 calories)
  • One-half cup raw carrots (23 calories)
  • 7 walnut halves (92 calories)

Dinner

  • One serving of chicken and mashed potatoes (327 calories)
  • Two servings of spinach with shallots (28 calories)

How To Start A 1700 Calories Meal Plan For Weight Loss

Plan your meals and snacks. Make a list of all the ingredients you will need for each meal and buy healthy foods. It would be best to try not to buy high-calorie foods that could make it hard to lose weight.

Pack your lunch if you work or go to school. This way, you can control what you eat.

In other words, if you do not pack a lunch for yourself for when you’re at work or school, then don’t go out to eat.

That will make sure that it is healthy and suitable for your diet plans that are set by your doctor.

If you do want to go out and eat, then choose a salad with low-calorie toppings like dressing and other things like avocado or cottage cheese.

You can also choose a soup which is low in calories too. Choose any of the following: vegetable soup, nourish bowl (made with leafy greens), turkey burger (or chicken burger), grilled salmon bowl.

You need to know how many calories are in the food you eat. Some apps can help. If you are on a keto diet then you must check these top 8 apps for tracking carbs intake. You should also choose nutrient-dense foods.

The 1700 calories meal plan calls for three meals and one snack each day. These 1700 calories come from foods that are high in protein as well as fruits and vegetables rich in vitamins and minerals.

You can put together a 1700 calories menu that meets these criteria using only fresh ingredients available in any supermarket.

Advantages of 1700 Calorie Meal Plan

  • Individuals who consume a diet like this are more likely to keep the weight off.
  • It is a healthy approach to reduce weight.
  • You receive enough calories for good nutrition.
  • This eating plan might help you develop a healthier lifestyle.
  • The 1700 calorie plan may be highly flexible, allowing you to pick what meals you want and how much of them you want each day.

Disadvantages of 1700 Calorie Meal Plan

  • You have to count calories if you want to lose weight.
  • Cooking skill is a plus
  • The diet takes some planning and work

Guidelines to Follow While opting For 1700 Calories Meal Plan

Ask your doctor if it is okay for you to eat this way before trying the diet plan. And also, follow the below guidelines before starting your diet.

  • Eat healthy food.
  • Eat fruit, vegetables, eggs, meat, fish, grains and healthy fats.
  • Don’t eat food that has been processed or canned.
  • Drink 3 litres of water every day instead of sugary drinks or carbonated water.
  • Exercise regularly so you will get the best results from this meal plan.
  • Plan your meals so that you don’t have a hard time getting your food during the weekdays.

If you follow this 1700 calories meal plan alongside your regular exercise routine, you shouldn’t have any problem reaching your goal weight in a safe, effective manner.

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